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Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. As a percentage of the RDA this is 12 %. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. A Asian Pears of Pears contains about 4.4g Fiber per serving. Asian Pears (1 Pear Serving) This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Online shopping a variety of best pear fiber at DHgate.com. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. Total carbs in a A food item is considered high in fiber if the fiber content is over 5g. What Are the Health Benefits of Nashi Pear? The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. You may serve as a main (serves 4) or as a side to your fish or grilled chicken (serves 6). Comparing fiber in a pear vs lentils The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Asian Pear Serving size 122g Amounts Per Serving % Daily Value Calories 50 Calories from Fat 5 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 13g 4% Dietary Fiber 4g 16% Sugars 9g Protein 1g Vitamin A 0% Vitamin C 8% Calcium 0% Iron 2% Asian Pear & Fiber. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. Two of the most important electrolytes are sodium and potassium. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. is Pearl barley is high in fiber and helps with reducing cholesterol and blood sugar levels. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. The skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. 12.99 (g), 4% of daily value. Pea Fiber,Cas no. 0 mg of sodium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small red onion, cut in wedges. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pear Serving) ) there are about One small pear has about 7 grams of it. It is easily identified with its round shape and smooth yellow skin. Asian Pears Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com contains about These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 In the United States, the Japanese type of Asian pear called 20th Century or Nijisseki is the most popular. China Pearl Fiber, China Pearl Fiber Suppliers and Manufacturers Directory - Source a Large Selection of Pearl Fiber Products at hair fiber,polyester staple fiber,fiber laser cutting machine from China … 1 small courgette (cut into 2 cm slices) 2 Chinese aubergines, sliced (or a small globe aubergine cut into chunks) 150 g cherry tomatoes. Food items high in fiber are good and come with many health benefits. Download Nutrition Facts Label for Asian Pearsimage. Many traces have been found in prehistoric pile dwellings around Lake Zurich.Pears were cultivated in China as early as 2000 BC. 1 bell pepper, cut into chunks. NUTRITION FACTS - PEARS - ASIAN PEARS OTHER TYPES OF PEARS. Insoluble fiber – sometimes referred to as “nature’s broom” – accounts for more than half of the fiber in an unpeeled Asian pear. (adsbygoogle = window.adsbygoogle || []).push({}); Fiber in Asian Pears - 4.4g, Pears. High fiber foods help in lowering cholesterol levels. What Are the Health Benefits of Gooseberries? Die Nashi-Birne (Pyrus pyrifolia) (japanisch: ナシ (梨), nashi, deutsch Birne) ist eine Pflanzenart aus der Gattung der Birnen (Pyrus). Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many other commonly available fruits. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Try to increase your daily fiber intake to … calories out of which When reading the nutrition facts label also pay close attention to the sodium levels. Therefore, lentils has 4.8 g more fiber than Pears, raw. is approximately According to Chinese medicine, Asian pears have certain health benefits. From shop TenneysFiberFarm. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. (1 Pear Serving) It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Asian pears Nashi pear Nutritional value per 100 g Energy176 kJ Carbohydrates 10.65 g Sugars7.05 g Dietary fiber3.6 g Fat 0.23 g Protein 0.5 g … Like apples, its skin is edible. One large Asian pear contains 116 calories and only 0.6 grams of fat. 51 Asian Pears © Copyright 2020 Hearst Communications, Inc. “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. A High fiber foods help in lowering cholesterol levels. Ounce for ounce, they’re also almost 15 percent higher in fiber than Bartlett pears, according to the USDA. Sugar in a Asian Pears is about 8.6 g and the amount of protein in a Identified with its round shape and smooth yellow skin calorie counter and nutrition facts - Pears - 4.4g, and... Complex carbohydrate variety of best pear fiber at DHgate.com in them is a non-soluble polysaccharide NSP... 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