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Serving Size : 3 oz. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 96 %22 gCarbs. 0 %--Fat. ... 4 oz UPC: 0004126000192. Sign Up. Actual daily nutrient requirements might be different based on your age, gender, level of … 92 % 23g Carbs. How does this food fit into your daily goals? There are 98 calories in 4 ounces of Sweet Potato. 10.8 mg. Folate. There are 98 calories in 4 ounces of Sweet Potato. One raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. 1. Log In. Nutrition Facts. ... 4 oz UPC: 0002392333002. Sweet Potato Chips. Calorie Goal 1,902 cal. Serving Size : 1 large 8 oz. Serving Size: oz (85 g grams) Amount Per Serving. Nutrition Facts. Calories 178 % Daily Value * 14% Total Fat 9.4 g grams. Log In. Non-GMO. Daily Goals. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 0 %--Fat. 180 / 2,000 cal left. Trans Fat 0 g grams. There are 244 calories in 10 ounces of Sweet Potato. Want to use it in a meal plan? Calorie Goal 1,865 cal. Track calories, carbs, fat, and 16 other key nutrients. potato sweet Nährwertangaben und Nährwertinformationen. Daily Goals. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Log food: Omaha Steaks Herb Roasted Potato Wedges. Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] in Home ... Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Source: Nutrient data for this listing was provided by USDA SR-21. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Find nutrition facts for over 2,000,000 foods. Daily Goals. Sweet potatoes contain sporamins, unique proteins that … 100 Cal. Log Food. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. There are 86 calories in 100 grams of Sweet Potato. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Get nutrition facts in common serving sizes: 100g, 1 bag, 1 oz, 1 package, 1 lb. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. ... 4 oz (112g) Log food: H-E-B Mozzarella Cheese. Nutrition Facts. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. Calorie Goal 1,900 cal. There are 113 calories in 4 ounces of Mashed Potato. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Serving Size : 4 oz. 47 Net Carbs Per Serving Add to Food Diary. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Prick sweet potatoes with fork and microwave, turning once, until tender, 7 to 9 min. 42 % 26g Carbs. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für potato sweet und mehr als 2 Mio. Calories from Fat 83. Calorie Goal 1,886 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 22 % 6g Fat. Selection . Sweet potato, without skin, boiled, cooked nutrition facts and analysis per serving. Good source of fiber (12% of DV/100g). 92 % 23g Carbs. There are 107 calories in 4 ounces of White Potatoes (Flesh and Skin, Baked). About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Veggie. Start your food diary today! How many calories in Sweet Potato Chips? 98 / 2,000 cal left. Log food: Marketside Steak Dijon w/ Roasted Potatoes & Asparagus Meal Kit. Log In. How does this food fit into your daily goals? Calorie Goal 1,902 cal. ... you how much a nutrient in a serving of food contributes to a daily diet. Sweet potatoes are a great source of vitamin C, vitamin A, vitamin B6, as well as beta-carotene, iron, potassium, and magnesium. 180 Cal. 0% Cholesterol 0 mg milligrams. Serving Size : 5 oz. Nutrition Info. Nutrition information for Sweet Potato. Sign Up. Find nutrition facts for over 2,000,000 foods. 8 % 2g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 0 g grams. 106 / 2,000 cal left. 98 / 2,000 cal left. Vitamins. ... you how much a nutrient in a serving of food contributes to a daily diet. Here is a table of search results for sweet potato; Food Name: Add to Tracking … Fitness Goals : Heart Healthy. Serving Size : 4 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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