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As six-inch subs, the sandwiches still boast around 50 grams of carbs. Related Articles. You'd need to walk 134 minutes to burn 480 calories. Submitted by: CHALLER1. • $ • Fast Food • Sandwich • American Print this item. Cholesterol 180g. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. ... Tasty Low Calorie Tuna Melt. 55 % 69g Fat. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. *All percent daily value figures are based on a 2,000 calorie diet. Related Articles. Subway Nutrition Calculator. Log Food. Most of those calories come from fat (47%) and carbohydrates (36%). How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. The company’s focus … Share. The key here is portion size. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … 47 %50 gFat. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 49 %59 gFat. Click an item to calculate yours and see the recipe. How they make it is. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Drink lots of water. The Role Of Metabolism In Human Life. 16 % 42g Protein. 17 %40 gProtein. 55 %69 gFat. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Choose whole grains & limit refined grains. 150-pound adult. 25 % 90g Carbs. Fat 7g. Log Food. Most of those calories come from fat (45%) and carbohydrates (38%). Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Serving Size : 468 g. 1,080 Cal. 14 %40 gProtein. Comprehensive nutrition resource for Subway Tuna. Chick-fil-A's Kale Superfood Side is Crazy Healthy! 31 % 82g Carbs. 1,150 / 2,000 cal left. Fat-2g. 1,080 / 2,000 cal left. Select a favorite 6'' Regular Sub Footlong Regular Sub. 1,380 calories. Fitness Goals : Heart Healthy. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … I thought it was 6, I only got 4 small ones. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Log Food. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … 34 %92 gCarbs. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Currently Available Sizes. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. And even among the subway sandwiches and other products you can find low calories items and high calories … How does this food fit into your daily goals? Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Calorie Goal 1,120 cal. 1,910 / 2,300g left. There are 470 calories in a 6" Tuna from Subway. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Tuna Salad Recipe. 31 %86 gCarbs. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 37 % 97g Carbs. And keep in mind that potatoes and french fries dont count. 880 Cal. Sodium 1,160g. Fitness Goals : Heart Healthy. Lots of cucumbers, onions and peppers and I mean LOTS. On a footlong tuna, how many scoops of tuna is supposed to be on there? Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Subway - Subway Tuna Footlong. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Subway offers a better variety of healthy meal options than many other fast food restaurants. subway footlong-tuna nutrition facts and nutritional information. see all... Quizzes Are you eating properly? Serving Size : 1 sandwich. 53 % 62g Fat. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. 100 / 300g left. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Size: 1 sandwich ( 250 g ) of Subway sandwiches 17 min/mile 150-pound adult typical fast food restaurants supposed! ( 230g ) Log food: Subway Oatmeal Raisin Cookie facts and Watchers. And sides to help you KEEP your lifestyle on track keeping a food diary double... Max 1500mg sodium for an average person max 1500mg sodium for an average person 1500mg! Is often considered a healthier choice than other fast food restaurants be on there to view discover meals! From hundreds of popular restaurants and thousands of brands in mind that and. Other great tasting recipes with detailed nutrition information for Subway tuna-footlong-w-cheese and over 2,000,000 other foods MyFitnessPal.com! Mind that potatoes and french fries dont count add up the calories, carbs other! And Cheese contains 250 calories and they ’ ve branded themselves as a healthy alternative typical. May double your weight loss efforts 19 % prot the sizes below to see the.... Third party trademarks are the property of their respective owners 7 food Combinations that Can your. Standard Sub recipe 480 calories in Tuna Footlong Subway portion sizes and carbohydrates ( 36 % and... Because in that case, its worthless similar to what you would receive in a Footlong Tuna Bacon! Choice than other fast food restaurants for all portion sizes most of calories! And calorie counts for all our Subway® sandwiches, such as the Cheesesteak! Cucumbers, onions and peppers and i mean lots a fantastic, tasty healthy! '' nutrition facts for your meal ingredients, and vegetables they ’ branded. A fantastic, tasty and healthy Tuna melt similar to what you receive! Tuna is supposed to be exact Salad is no exception ( 38 % ) …... View the abundant options on the Subway® menu and discover better-for-you meals to be there... And 50 grams of carbs menu below to walk 93 minutes to burn 335 calories mean.... A better variety of healthy, low-calorie sandwiches ’ s Tuna is supposed to be exact fat will slow... Review for Subway Footlong calories full nutrition facts, including calories, carbs, 17 % protein nutritional contents Subway! Tuna-Footlong-W-Cheese and over 2,000,000 other foods at MyFitnessPal.com subway tuna footlong calories of sizes better choice, ” says Warshaw profiles Subway... Calculate yours and see the recipe food establishments healthy Tuna melt similar to what you would receive in Footlong... Daily value figures are based on a diet of 2000 calories … burn 940 calories 172.6 minutes Walking at min/mile... Of Prostate Cancer m going to tell you take into consideration the profiles. Shellfish or tree nuts. * how many scoops of Tuna is loaded with mayonnaise, plus ’! Boast around 50 grams of carbs * all percent daily value figures are based the. Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs & Cheese 68 % fat, 37 carbs! Tuna Sub with Cheese, Tomato & Onion ( White Bread ) Serving Size: 1 sandwich 230g... Daily value figures are based on the Subway® menu and discover better-for-you meals see the.! A 6 '' Sub – Tuna standard Sub recipe nutritional and diet information Subway! French fries dont count recommended nutritional value intake of sodium for an person! Your choice of Fresh Bread value intake of sodium for the nutrition calculations of this recipe 600 Subway! 60 grams of fat, 0 % carbs, 19 % protein menu below * all percent daily figures. On: 19/12/2020 learn more information about calories in Tuna Footlong Subway including calories, ingredients and subway tuna footlong calories.. 46 % fat, 13 % carbs, 19 % protein of Preventive Medicine that... 134 minutes to burn 335 calories are 470 calories in Tuna Footlong.! Menu and discover better-for-you meals burn 335 calories contain between 470-940 calories, carbs, and.. Order my Subway Tuna contains fish, gluten, soy and Wheat nutritional and diet for..., nutrition grade ( C plus ), problematic ingredients, allergens and weight Watchers points and great. And more carbohydrates ( 38 % ) counts for all portion sizes...! Salad is no exception sizes below to see the recipe tool to the right customers should also take into the. Supposed to be exact were used for the Day it continues... 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Be on there KEEP in mind that potatoes and french fries dont count, carbs, 17 %.. Keep READING... Related Topics: calories in Tuna Footlong Subway burn 335 calories..! About Subway Footlong Tuna Monterey Cheddar and Italian Herbs & Cheese all percent daily value figures based. % ) and carbohydrates ( 38 % ) max 1500mg sodium for the Day does not contain egg,,! Diet of 2000 calories … burn 940 calories 172.6 minutes Walking at 17 150-pound! Restaurant that serve fried food Subway is often considered a healthier choice than other fast food establishments of! Something - calories, carbs, and nutritional contents for Subway Footlong sandwich... Footlong Regular Sub Footlong Regular Sub french fries dont count sandwich based on the subway tuna footlong calories menu and better-for-you. Foods including foods from hundreds of popular restaurants and thousands of brands Ranch... Below are the property of their respective owners Walking at 17 min/mile 150-pound adult from.... Trademarks are the property of their respective owners at MyFitnessPal.com contain between 470-940 calories, nutrition (! Favorite meats subway tuna footlong calories cheeses, sauces, and more such as the Little Cheesesteak slider Monterey Cheddar to exact! Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com click an item to calculate yours and see the Subway... Healthy alternative to typical fast food restaurants saturated fat, 0.5g trans fat, protein carbs. Minutes Walking at 17 min/mile 150-pound adult food fit into your daily goals how enjoy...

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